Life is filled with transitions and change and sometimes can feel too challenging to cope with on our own. Whether it is problems within ourselves, within our relationships, or within our families it can be helpful to have a caring professional support us as we take steps to achieve our preferred future.
Solution Focused Therapy focuses on strategies for making your current situation better and takes a collaborative approach to ensure the solutions are ones that work for you as an individual and draw on your inner strengths, knowledge and experience. While we can not change difficult experiences in the past we can work together to better understand and resolve challenges in your life.
If you believe this approach would be helpful in providing you support and guidance through a difficult period in you life, please call or email for an individual, couples or family consult today.